Being healthy and maintaining a trim physique isn't about dieting or killing yourself with an insane workout routine. Sure, both of these can help you reach weight and fitness goals, but in time you will inevitably burn out, or just be so so SO sick of cottage cheese you can't even look at it anymore! The secret of skinny people isn't that they work out 8 hours a day, or that they genuinely enjoy salad (please, anyone who tells you they just LOVE lettuce with a sprinkling of balsamic vinegar is LIEING THROUGH THEIR TEETH!), it's that throughout the day, millions of little decisions they make (and probably don't even think about) are just....healthy. Did you know fidgeters burn up to 400 more calories per day than people who don't fidget? Yup, 400 calories. That's like running almost 4 miles.
No seriously.
Google it.
I wouldn't lie to you!
I'm not at all advocating that you become a fidgeter because, honestly, it's super annoying when someone won't stop jiggling their leg in a meeting. What I AM advocating, is attempting to trade in a few habits for their far healthier alternatives, and becoming an accidentally skinny person. So in the spirit of the new year, and the incredible enthusiasm I've received for my healthier posts, here are 5 bad eating habits that are very simple to trade in.
